Salty Hair Don't Care
A Blog by VolleySkills.com
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Who are we?
Founder of Volleyskills.com, Jess Swarbrick, brings you Salty Hair Don't Care as a supplemental online experience to bring you more volleyball online!
Jess is all things volley. Growing up playing club volleyball in northern California, she received a full scholarship to the University of Washingtion. At UW, she gained All-America Honors, on top of winning a National Championship. Additionally, she has years of professional volleyball experience playing domestically and in Europe.
With Jess' extensive experience and love of the game, she and her team will provide inspo, tricks and tips for improving your volleyball game and create great conversations about the sport we love!
Recent Posts
July 21, 2016
April 6, 2016
April 6, 2016
April 5, 2016
April 5, 2016
April 5, 2016
April 5, 2016
Feeling hungry or sluggish after a long workout or match? Try my great tasting green smoothie recipe that will give your body the high-protein recovery it needs.
INGREDIENTS:
1 banana
1 cup mangos
1-2 cups ( I do 2 handfuls) Power greens (i.e. spinach, kale, ect...
April 4, 2016
Whether your fueling up for a workout or looking for a hefty snack, this recipe is one of my favorite go-to's when I need something quick and tasty.
INGREDIENTS
1 Banana
1 cup mixed berries
1 scoop whey protein
1 Tbs Chia seeds
Almond milk (Amount = Your preference!)
D...
April 3, 2016
This is my go-to recipe for early morning workouts. Prepare this the night before and it will make for an awesome breakfast in the morning (And it might give you a couple extra minutes to sleep!).
INGREDIENTS
½ cup rolled oats
½ cup coconut milk, plus...
April 2, 2016
To those who are looking for something sweet that won't bust your healthy eating ways, these Peanut Butter & Oats Protein Balls might just be your favorite thing, EVER. If I need something to fend off my sweet tooth, these are really good and not bad for you.
ING...
April 1, 2016
Instead of grabbing a calorie packed protein bar, try making these coconut lime energy bites. I love these for long tournament days or even a mid-practice bite.
INGREDIENTS
¾ cup almonds
¼ cup cashews
1 ½ cup pitted Medjool Dates
Zest of 3 limes
Juice of 3 limes
P...
March 25, 2016
Our Recipes section will share easy and tasty food ideas that focus on enhancing volleyball perfomance.
Whether you are preparing for a long sunny day at the beach or a long day in the gym, we'll share are favorite ideas to help make fueling easier.
Sharing th...